Director of Staff Education – Elite Training and Nutrition, Dun Laoghaire
ITEC Certified Fitness Professional
PICP (Poliquin International Certification Programme) Coach
Licensed
Biosignature Practitioner
Former UCD Basketball Scholar, Under 20 Irish International, over ten years experience with UCD Marian at semi-professional standard Irish Premier League
Elite Training and Nutrition is a 3000 square foot facility with state of the art fitness equipment, catering for everyone from elite level professional athletes (rugby, MMA, hockey, sailing but to name a few) to general population seeking to improve body composition, while being healthier and happier. We have a team of incredibly driven and knowledgeable trainers who help our clients meet their goals through nutritional expertise and results driven, functional training practices.
- One to One Personal Training specialising in body composition, performance, flexibility/functionality and general well being
Small group training (1 – 4)
Nutritional consultations and programming for health, performance, well being and fat loss
Biosignature modulation – advanced body fat analysis
Sports team training – pre season, injury rehabilitation, in season programming prescription
Remote training/ satellite programming for goals ranging from athletic performance to body composition
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